How much caffeine is in that cup?

This morning I was procrastinating starting on my day and as I stared into my coffee cup, I was thinking about the Kombutcha Green Tea I had bought at the grocery store a couple days for another family member.  In about .4 seconds I had gone from that thought, to green tea, to tea, to black tea to the caffeine content in tea and the difference in the taste between tea and coffee and how much I love coffee but hate tea.  And THAT is how this post was born.

Since I was sitting in front of my computer at the time I popped a quick google search of caffeine content into the search box and the results were some great charts and even images that made it quick and easy.  And... informative!

Here is just a tiny few popular coffee's and the caffeine content in them

Starbucks Veranda Blonde Roastventi, 20 oz.475
Dunkin' Donuts Coffee with Turbo Shotlarge, 20 oz.398
Starbucks Coffee, Pike Place Roastgrande, 16 oz.310
Panera Coffee, Light Roastregular, 16 oz.300
Starbucks Coffee, Pike Place Roasttall, 12 oz.235
Dunkin' Donuts Cappuccinolarge, 20 oz.233
Starbucks Caffè Americanogrande, 16 oz.225
Dunkin' Donuts Coffeemedium, 14 oz.210
Starbucks Iced Coffeegrande, 16 oz.190
Panera Frozen Mochamedium, 16 oz.188
Starbucks Caffè Mochagrande, 16 oz.175
Starbucks Iced Black Coffee, bottle11 oz.160
Starbucks—Caffè Latte or Cappuccinogrande, 16 oz.150
Starbucks Espressodoppio, 2 oz.150
Starbucks Doubleshot Energy Coffee, can15 oz.145
Starbucks Coffee Frappuccino, bottle14 oz. 130
Nespresso OriginalLine: Kazaar capsule1 capsule, makes 1 oz.120
Starbucks Mocha Frappuccinogrande, 16 oz.110
Maxwell House Light Ground Coffee2 Tbs., makes 12 oz.50-100
Starbucks Frappuccinogrande, 16 oz.95
Folgers Ground Coffee, House Blend2 Tbs., makes 12 oz.60-80
Nespresso Capsules—except Kazaar 1 capsule, makes 1 oz.50-80
Green Mountain Keurig K-Cup—Breakfast Blend or Nantucket Blend1 pod, makes 8 oz.75
Maxwell House Lite Ground Coffee2 Tbs., makes 12 oz.50-70
International Delight—Iced Coffee or Iced Coffee Light 8 oz.55-65
Califia Farms Cold Brew Coffee8 oz.50
Dunkin' Donuts, Panera, or Starbucks Decaf Coffee16 oz.10-25
Maxwell House Decaf Ground Coffee2 Tbs., makes 12 oz.2-10

For more information and complete lists of caffeine content including tea, monster drinks, energy drinks and more you can visit these sites:

Center for Science in the Public Interest
mountain strong denver
Nutrients Review