How much caffeine is in that cup?

This morning I was procrastinating starting on my day and as I stared into my coffee cup, I was thinking about the Kombutcha Green Tea I had bought at the grocery store a couple days for another family member.  In about .4 seconds I had gone from that thought, to green tea, to tea, to black tea to the caffeine content in tea and the difference in the taste between tea and coffee and how much I love coffee but hate tea.  And THAT is how this post was born.

Since I was sitting in front of my computer at the time I popped a quick google search of caffeine content into the search box and the results were some great charts and even images that made it quick and easy.  And... informative!

Here is just a tiny few popular coffee's and the caffeine content in them

Starbucks Veranda Blonde Roast	venti, 20 oz.	475
Dunkin' Donuts Coffee with Turbo Shot	large, 20 oz.	398
Starbucks Coffee, Pike Place Roast	grande, 16 oz.	310
Panera Coffee, Light Roast	regular, 16 oz.	300
Starbucks Coffee, Pike Place Roast	tall, 12 oz.	235
Dunkin' Donuts Cappuccino	large, 20 oz.	233
Starbucks Caffè Americano	grande, 16 oz.	225
Dunkin' Donuts Coffee	medium, 14 oz.	210
Starbucks Iced Coffee	grande, 16 oz.	190
Panera Frozen Mocha	medium, 16 oz.	188
Starbucks Caffè Mocha	grande, 16 oz.	175
Starbucks Iced Black Coffee, bottle	11 oz.	160
Starbucks—Caffè Latte or Cappuccino	grande, 16 oz.	150
Starbucks Espresso	doppio, 2 oz.	150
Starbucks Doubleshot Energy Coffee, can	15 oz.	145
Starbucks Coffee Frappuccino, bottle	14 oz.	130
Nespresso OriginalLine: Kazaar capsule	1 capsule, makes 1 oz.	120
Starbucks Mocha Frappuccino	grande, 16 oz.	110
Maxwell House Light Ground Coffee	2 Tbs., makes 12 oz.	50-100
Starbucks Frappuccino	grande, 16 oz.	95
Folgers Ground Coffee, House Blend	2 Tbs., makes 12 oz.	60-80
Nespresso Capsules—except Kazaar	1 capsule, makes 1 oz.	50-80
Green Mountain Keurig K-Cup—Breakfast Blend or Nantucket Blend	1 pod, makes 8 oz.	75
Maxwell House Lite Ground Coffee	2 Tbs., makes 12 oz.	50-70
International Delight—Iced Coffee or Iced Coffee Light	8 oz.	55-65
Califia Farms Cold Brew Coffee	8 oz.	50
Dunkin' Donuts, Panera, or Starbucks Decaf Coffee	16 oz.	10-25
Maxwell House Decaf Ground Coffee	2 Tbs., makes 12 oz.	2-10

For more information and complete lists of caffeine content including tea, monster drinks, energy drinks and more you can visit these sites:

Sources:
Center for Science in the Public Interest
mountain strong denver
Nutrients Review